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Hi! My name is Neola and it means God’s gift of joy.

I finally figured out why I am here on this planet. To spread the joy. My aim in life is to have fun. Somewhere between puberty and potty training my own kids I lost my spark. It took me a  while to get it back and now I am back with a vengeance. No more boring, dull grey days around me. In fact I am going to make it my mission to teach you how to have fun too! Unadulting here we come!! You are what you eat and what eats you!  Why is everyone sick? Maybe it is not our food but our levels of stress.  Stress is worse for your health than  food.  A lack of joy can create ill health quicker than “bad” food can. Let's drop the food stress!!

The fear mongering in the natural health community has taken its toll on all of us, and it’s time to step up and take back our joy!

Joy, laughter, and play stimulate the release of feel good hormones in our body.  It shuts down cortisol, adrenaline, and other health deteriorating processes in the body.

Our body can’t heal when it’s in a state of stress.  So, it makes sense that if you’re stressing about food, you aren’t healing. In fact you just go down the rabbit hole and it's not worth it. Your divine purpose is not to have the perfect life with the perfect diet. Your purpose is to have joy and spread it. To live in love. To forgive and let go. To share your gifts with this world.

“Have you ever heard the old saying that laughter is the best medicine? Science is starting to prove that it’s true! Laughter sets off a chain reaction in the body that promotes physical and mental health. Laughter lowers stress hormones like cortisol and adrenaline. Laughter also strengthens the immune system and relaxes the nervous system. Laughter and play clear the mind and decrease anxiety and nervousness.

Take back the responsibility of making fun! Do not think of it as a reward. Famous words of Sir Richard Branson. The man looks happy..

When the body is in a state of relaxation, it has the opportunity to heal. A quick way to get into that relaxed state is to play and laugh."  –from A Handbook for Healing

What Happened When We Drop The Food Stress?  

So, what happens when we drop the stress about food and just focuses on cultivating gratitude and joy in your life?  Pretty incredible things, actually.  When we stop believing we are broken, drop the struggle, and finally let go, we HEAL.  I was always searching for the big secret to my health.  I thought there was one big mysterious puzzle piece that I had missed.  And, there was.  But, it wasn’t a super food, a supplement, a modality, or anything like that.

It was JOY.

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