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Insomnia is one of the most common complaints seen by physicians.
Up to 30% of the population suffers from it and roughly 10% has chronic insomnia.
Physiological factors like depression and anxiety accounts for up to 50% of all cases.

Note: To make our delicious pizzas we use a pizza maker. Though if you don’t have one of these handy gadgets, an oven will do just fine. (Temperature changes are noted)


You wake up with a sore throat and just feel under the weather in general…  not good!

You have a big day ahead and no time to get sick. What now? 


This Saturday I went to an old favourite market of mine, West end market. It is a truly enjoyable environment to get your fruit and veggies from while listening to fantastic music.

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