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Feel like your get up and go has got up and went? It could just be that your dopamine levels are a bit low. Are you worried and anxious?
Glass is half empty? Night owl? Hate hot weather? Panic attacks? Crave snacks at night time?  Time to check your
serotonin levels!
Do you think something is wrong with one of your kids, but you just can't put your finger on the problem? Very shy, clinging onto your skirt,
still sucking their thumb and just severely anxious? This could be kryptopyrroles. A genetic blood disorder with faulty synthesis of heme.
Fill in the questionnaires and if your count is more than 15 it's time to get a hold of me. 50% of hospital beds are filled with patients with
mental illness. Maybe it's time to dig a bit deeper. Could it just be a lack of amino acids or low levels of vitamins and minerals?
Something as simple as low blood sugar can affect the way you feel tremendously.  What we experience as emotions is also a
mechanism for activating a particular neuronal circuit throughout the brain  at the same time which generates a very particular behaviour.
Your food becomes your mood.
Nutrition is vital when it comes to healthy emotions.  If stress and anxiety is ruining your life to the point where you can not function as you
would like to , then take matters into your own hands and let me show you how easy it is to change this pattern and start living the life you
always dreamed of. Confident , happy and free!  Book into a workshop now and send me an email to get started!


Host your own mood workshop to learn how you can  support your health and wellness. You can choose to have this workshop at home
with family and friends or at The Cage youth foundation.

For  6-10 people in attendance for each workshop, we can provide the following:

  • Professional invitations for you to hand out to family & friends
  • Help organising a facebook event on your facebook page
  • A lucky door prize
  • A host gift pack for your hard work
  • Free consultation for yourself
  • A bonus gift for anyone from the class books a class on the day

What you can do to make your class a hit!!

  • Personally invite family & friends, not just on a Facebook event or group chat!
  • Make some healthy snacks with coffee and tea or drinks option
  • Get RSVP's at least 3 days before the event begins

Let’s do this and have some fun while learning all about brain chemistry.

Please select and complete one of the questionnaires below:


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 Please complete the questionnaire and Submit when done. You are welcome to print a local copy and bring it with to your consultation / workshop.

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